Muscle Building Information

Muscle Building Information

They Dont Know Squat!

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees to travel beyond the toes.

Clothes and Shoes and Stretching

Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well as look good! {The reason behind that is if you look and feel good you will tend to be in a motivated state of mind, and in this state we build consistency, this is where results come from.

Choosing The Right Bodybuilding Supplement

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits.

The Importance Of Creatine In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions.

The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy.

The Role Of L-Glutamine In Building Muscle

L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products.

Can Growth Hormone Boosters Enhance Muscle Growth?

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty.

What Causes Muscle Growth?

In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.

The Role Of Repetitions In Your Muscle Building Program

Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the simple rep than meets the eye.

The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed to ensure maximum muscle gains. Research to date suggests that, when using six to eight repetitions to failure at 75-80% 1RM, there is little significant difference between training with single and multiple sets in terms of increasing either strength or muscle size.

How Long Should You Rest Between Muscle Building Sessions?

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is irrelevant as in either scenario the muscles must be worked to failure and beyond.

Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place.

Add Intensity To Your Muscle Building Workout

One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised. The simple answer is, you have work beyond failure and experience a higher level of training intensity than before.

Increase Your Training Intensity - Training To Failure

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.

Increase Your Training Intensity - Pre-Exhaustion

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.

More Articles from Muscle Building Information:
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NY Blueprint

Andrew Ginsberg Pumping Irony: How to Build Muscle, Lose Weight, and Have the Last Laugh
NY Blueprint
Andrew Ginsburg is a stand-up comedian/actor/writer, champion bodybuilder and fitness expert who has performed in comedy clubs and colleges across the country. His TV appearances include “The View,” “Saturday Night Live,” “The Sopranos,“ “All My ...

Daily Mail

Could an 'exercise pill' replace your workout? Scientists discover how to build muscle AND boost heart health ...
Daily Mail
We are one step closer to an 'exercise pill', scientists claim as new research reveals how to build muscle mass simply by altering a protein in the body. The study, conducted in mice, showed that suppressing production of the protein myostatin enhances ...

Medical Daily

Could We Pop A Pill To Build Muscle In The Future? How Myostatin Could Be Key To More Effective Workouts
Medical Daily
Soon there might be a way to build muscle without spending hours at the gym, thanks to researchers from Augusta University. The team found that suppressing the myostatin protein builds muscle mass, which also helps heart and kidney health, according to ...
'Exercise pill' on the horizon after study reveals THIS about heart
Could a PILL replace your gym workout? Drug that targets key protein 'mimics benefits of exercise'The Sun

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BarBend (blog)

7 Tips to Build Muscle in College
BarBend (blog)
To sum up college in one intro to an article is nearly impossible. For most, it's a time in life when you begin to transition from being looked after to doing the looking after. The looking after is of yourself, of course. You start to develop and ...

Business Insider

How to lift weights: Light or heavy weights vs. number of reps ...
Business Insider
Aside from putting you at risk of injury, lifting the heaviest weights you can manage may not be the best way to build muscle. Here's what to do instead.

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Daily Star

This high-protein snack will help you lose weight AND build muscle
Daily Star
Protein is critical when trying to build muscle as it restores the body's supply of amino acids. These are the main building blocks of our muscles and without them growth or repair is diminished. Here we reveal three reasons you should be packing the ...

Here's How Intermittent Fasting Can Help You Lose Fat And Build Muscle
Intermittent Fasting is a dieting strategy which has been gaining lot of attention. “Fasting” is a familiar word. I am certain that each one of us have fasted at least once for different reasons but many of us don't understand the mechanism behind the ...

Shape Magazine

Scientists Are Developing an Actual "Exercise Pill"
Shape Magazine
Research shows that obese people produce more myostatin, making it harder to exercise and build muscle, sticking them in a kind of obesity downward spiral, according to the researchers. (But that doesn't mean they shouldn't get moving; any exercise at ...

and more »

Omaha World-Herald (blog)

How to exercise for your body type
Omaha World-Herald (blog)
Performing 4 sets of 8 reps with moderate to heavier weight or 5 sets of 5 reps with heavy weight is the most effective means to promote build muscle and strength in an ectomorph. Increasing daily caloric intake should also accompany this style of ...

Glenwood Springs Post Independent

Personal Finance column: Three S's of true financial health
Glenwood Springs Post Independent
With physical fitness, there are three elements to valuable exercise: strengthen — build muscle tone; stretch — develop flexibility; and stamina — endurance for the long haul. Here in the Roaring Fork Valley, we are savvy and attuned to staying fit ...

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